Regulate Method
REGULATE. RECONNECT. RISE.
Our method addresses stress at the root, creating lasting change so you feel steady at work, softer at home, and more like yourself everywhere
Busy, Stressed, High Performer? Let's Get Started
We work with Adult's and Teen's
Private, Corporate and Sports Teams
You’ve been carrying a lot.
Let’s meet the version of you who’s ready to feel steady, confident, energized and able to perform at your peak.
At Regulate Method, we’ve been where you are, stressed, uncomfortable in our own bodies, and wondering why things feel just a little… off.
We know starting something new can feel heavy when your energy’s already low.
That’s why we created a space where you don’t have to be perfect or prepared.
You just have to take the first step.
You don’t need it all figured out.
We’re here to support, lead, and empower YOU.
We’ve experienced the impact of these practices firsthand. We teach from lived experience (not just certifications) because we know this method works.
You don’t need to be flexible.
You don’t need prior experience.
You just need to be willing to try. We’ll take it from there. READY?
Step 1: Reset
Grab the Free Breathwork Guide or BOOK A STARTER SESSION.
We’ll map a simple 10-minute start so you can feel a calm shift right away.
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"When Michael was talking about yoga saving my life, I was like ‘right.’ But when he explained air consumption under stress it made sense. If I can slow my breathing down and slow my heart rate down, I can make my tank last longer and God forbid I am trapped in a fire, it might save my life. THANKS MICHAEL"
-Fire Recruit
"I thought this was another BS class we were forced to take. Michael was down to earth, understood the job and made it practical. I’ve been around a long time, first class in a while that ended up being fun."
-Veteran Fire Fighter, Captain
"I started using some of the breathing techniques at home… it really did help calm me."
-Law Enforcement Officer
"I started using the three part breath on the way to calls, i felt like it helped me be calm when I arrived on scene."
-Metro Paramedic
"Michael is such a wonderful instructor. The class was challenging in the best way!"
-YogaFit Student
"Michael was very encouraging and the class flew by even though it was 60 minutes. Such a great workout!"
-Sonja, YogaFit Student
"Love Michaels classes. He leads a great workout plus is attentive to helping with form and modifications. "
-Chris
"Such a fun and challenging workout!"
-Libby, Fit Yoga Student
"Loved this Class!! Michael did a great job!!"
-Jessica, Fit Yoga Student
"The class had great energy! Michael has a very upbeat, motivating and high spirited personality!"
-Barbara, Yoga Student
"Love Michael's classes. He leads a great workout plus is attentive to helping with form and modifications."
-Vivian, Yoga Student
"I appreciate how you cue and assist. It gives me confidence in the pose and try new things."
-Chris, Yoga Student
"I appreciate how Michael explained the science stuff without talking down to us. Too many people in the medical field talk down to us, but Michael made it understandable."
-EMT
"This class was not what I thought I thought it would be, I was sweating and breathing heavy but your neuro-reset slowed my heart and breathing."
-Public Safety Officer
"I am thinking of the Challenge/Threat at work and it does feel different."
-Law Enforcement Officer
"I liked how you showed us the similarities between the physical drills and our job."
-Fire Fighter
"When Michael was talking about yoga saving my life, I was like ‘right.’ But when he explained air consumption under stress it made sense. If I can slow my breathing down and slow my heart rate down, I can make my tank last longer and God forbid I am trapped in a fire, it might save my life. THANKS MICHAEL"
-Fire Recruit
"I thought this was another BS class we were forced to take. Michael was down to earth, understood the job and made it practical. I’ve been around a long time, first class in a while that ended up being fun."
-Veteran Fire Fighter, Captain
"I started using some of the breathing techniques at home… it really did help calm me."
-Law Enforcement Officer
"I started using the three part breath on the way to calls, i felt like it helped me be calm when I arrived on scene."
-Metro Paramedic
"Michael is such a wonderful instructor. The class was challenging in the best way!"
-YogaFit Student
"Michael was very encouraging and the class flew by even though it was 60 minutes. Such a great workout!"
-Sonja, YogaFit Student
"Love Michaels classes. He leads a great workout plus is attentive to helping with form and modifications. "
-Chris
"Such a fun and challenging workout!"
-Libby, Fit Yoga Student
"Loved this Class!! Michael did a great job!!"
-Jessica, Fit Yoga Student
"The class had great energy! Michael has a very upbeat, motivating and high spirited personality!"
-Barbara, Yoga Student
"Love Michael's classes. He leads a great workout plus is attentive to helping with form and modifications."
-Vivian, Yoga Student
"I appreciate how you cue and assist. It gives me confidence in the pose and try new things."
-Chris, Yoga Student
"I appreciate how Michael explained the science stuff without talking down to us. Too many people in the medical field talk down to us, but Michael made it understandable."
-EMT
"This class was not what I thought I thought it would be, I was sweating and breathing heavy but your neuro-reset slowed my heart and breathing."
-Public Safety Officer
"I am thinking of the Challenge/Threat at work and it does feel different."
-Law Enforcement Officer
"I liked how you showed us the similarities between the physical drills and our job."
-Fire Fighter
"When Michael was talking about yoga saving my life, I was like ‘right.’ But when he explained air consumption under stress it made sense. If I can slow my breathing down and slow my heart rate down, I can make my tank last longer and God forbid I am trapped in a fire, it might save my life. THANKS MICHAEL"
-Fire Recruit
"I thought this was another BS class we were forced to take. Michael was down to earth, understood the job and made it practical. I’ve been around a long time, first class in a while that ended up being fun."
-Veteran Fire Fighter, Captain
"I started using some of the breathing techniques at home… it really did help calm me."
-Law Enforcement Officer
"I started using the three part breath on the way to calls, i felt like it helped me be calm when I arrived on scene."
-Metro Paramedic
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