Regulate Method
REGULATE. RECONNECT. RISE.
Yoga + Breathwork
Our method addresses stress and performance at the root, creating lasting change so you feel steady, confident, ready to perform, and more like yourself everywhere
We work with Adult's and Teen's
Private, Corporate and Sports Teams
You don’t need to be flexible.
You don’t need prior experience.
You just need to be willing to try. We’ll take it from there. READY?
We’re here to support, lead, and empower YOU.
We’ve experienced the impact of these practices firsthand. We teach from lived experience (not just certifications) because we know this method works.
First Responder Yoga
Yoga Meant for You!
First Responder Yoga isn’t your typical yoga class. Led by Michael, a certified Yoga For First Responders® instructor, our on-site training is designed specifically for First Responders, by First Responders.
Following the proven Yoga For First Responders® protocol, classes focus on tactical breath work, physical drills, and neuroreset techniques to build mental clarity, emotional regulation, and job-specific resilience.
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"When Michael was talking about yoga saving my life, I was like ‘right.’ But when he explained air consumption under stress it made sense. If I can slow my breathing down and slow my heart rate down, I can make my tank last longer and God forbid I am trapped in a fire, it might save my life. THANKS MICHAEL"
-Fire Recruit
"I thought this was another BS class we were forced to take. Michael was down to earth, understood the job and made it practical. I’ve been around a long time, first class in a while that ended up being fun."
-Veteran Fire Fighter, Captain
"I started using some of the breathing techniques at home… it really did help calm me."
-Law Enforcement Officer
"I started using the three part breath on the way to calls, i felt like it helped me be calm when I arrived on scene."
-Metro Paramedic
"Michael is such a wonderful instructor. The class was challenging in the best way!"
-YogaFit Student
"Michael was very encouraging and the class flew by even though it was 60 minutes. Such a great workout!"
-Sonja, YogaFit Student
"Love Michaels classes. He leads a great workout plus is attentive to helping with form and modifications. "
-Chris
"Such a fun and challenging workout!"
-Libby, Fit Yoga Student
"Loved this Class!! Michael did a great job!!"
-Jessica, Fit Yoga Student
"The class had great energy! Michael has a very upbeat, motivating and high spirited personality!"
-Barbara, Yoga Student
"Love Michael's classes. He leads a great workout plus is attentive to helping with form and modifications."
-Vivian, Yoga Student
"I appreciate how you cue and assist. It gives me confidence in the pose and try new things."
-Chris, Yoga Student
"I appreciate how Michael explained the science stuff without talking down to us. Too many people in the medical field talk down to us, but Michael made it understandable."
-EMT
"This class was not what I thought I thought it would be, I was sweating and breathing heavy but your neuro-reset slowed my heart and breathing."
-Public Safety Officer
"I am thinking of the Challenge/Threat at work and it does feel different."
-Law Enforcement Officer
"I liked how you showed us the similarities between the physical drills and our job."
-Fire Fighter
"When Michael was talking about yoga saving my life, I was like ‘right.’ But when he explained air consumption under stress it made sense. If I can slow my breathing down and slow my heart rate down, I can make my tank last longer and God forbid I am trapped in a fire, it might save my life. THANKS MICHAEL"
-Fire Recruit
"I thought this was another BS class we were forced to take. Michael was down to earth, understood the job and made it practical. I’ve been around a long time, first class in a while that ended up being fun."
-Veteran Fire Fighter, Captain
"I started using some of the breathing techniques at home… it really did help calm me."
-Law Enforcement Officer
"I started using the three part breath on the way to calls, i felt like it helped me be calm when I arrived on scene."
-Metro Paramedic
"Michael is such a wonderful instructor. The class was challenging in the best way!"
-YogaFit Student
"Michael was very encouraging and the class flew by even though it was 60 minutes. Such a great workout!"
-Sonja, YogaFit Student
"Love Michaels classes. He leads a great workout plus is attentive to helping with form and modifications. "
-Chris
"Such a fun and challenging workout!"
-Libby, Fit Yoga Student
"Loved this Class!! Michael did a great job!!"
-Jessica, Fit Yoga Student
"The class had great energy! Michael has a very upbeat, motivating and high spirited personality!"
-Barbara, Yoga Student
"Love Michael's classes. He leads a great workout plus is attentive to helping with form and modifications."
-Vivian, Yoga Student
"I appreciate how you cue and assist. It gives me confidence in the pose and try new things."
-Chris, Yoga Student
"I appreciate how Michael explained the science stuff without talking down to us. Too many people in the medical field talk down to us, but Michael made it understandable."
-EMT
"This class was not what I thought I thought it would be, I was sweating and breathing heavy but your neuro-reset slowed my heart and breathing."
-Public Safety Officer
"I am thinking of the Challenge/Threat at work and it does feel different."
-Law Enforcement Officer
"I liked how you showed us the similarities between the physical drills and our job."
-Fire Fighter
"When Michael was talking about yoga saving my life, I was like ‘right.’ But when he explained air consumption under stress it made sense. If I can slow my breathing down and slow my heart rate down, I can make my tank last longer and God forbid I am trapped in a fire, it might save my life. THANKS MICHAEL"
-Fire Recruit
"I thought this was another BS class we were forced to take. Michael was down to earth, understood the job and made it practical. I’ve been around a long time, first class in a while that ended up being fun."
-Veteran Fire Fighter, Captain
"I started using some of the breathing techniques at home… it really did help calm me."
-Law Enforcement Officer
"I started using the three part breath on the way to calls, i felt like it helped me be calm when I arrived on scene."
-Metro Paramedic
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