Regulate Method
We’re here to support your career, your health, and your longevity in the field.
First Responder Yoga
Yoga Meant for You!
First Responder Yoga isn’t your typical yoga class. Led by Michael, a certified Yoga For First Responders® instructor, our on-site training is designed specifically for First Responders, by First Responders.
Following the proven Yoga For First Responders® protocol, classes focus on tactical breath work, physical drills, and neuroreset techniques to build mental clarity, emotional regulation, and job-specific resilience.
Benefits
Calm Mind. Clear Thoughts. Effective Communication.→ Improved performance and reduced work-related injuries.
We understand the unique demands of the job because we’ve lived it. Our training connects physical drills to real-world tasks and helps responders manage stress, sharpen focus, and recover faster after high-stress calls.
Classes can be held in secure, familiar environments like DT rooms, training centers, apparatus bays, or even your home.
See Everything Yoga For First Responders®
Has To Offer!
‹
"I liked how you showed us the similarities between the physical drills and our job."
-Fire Fighter
"I am thinking of the Challenge/Threat at work and it does feel different."
-Law Enforcement Officer
"This class was not what I thought I thought it would be, I was sweating and breathing heavy but your neuro-reset slowed my heart and breathing."
-Public Safety Officer
"I appreciate how Michael explained the science stuff without talking down to us. Too many people in the medical field talk down to us, but Michael made it understandable."
-EMT
"I started using the three part breath on the way to calls, i felt like it helped me be calm when I arrived on scene."
-Metro Paramedic
"I started using some of the breathing techniques at home… it really did help calm me."
-Law Enforcement Officer
"I thought this was another BS class we were forced to take. Michael was down to earth, understood the job and made it practical. I’ve been around a long time, first class in a while that ended up being fun."
-Veteran Fire Fighter, Captain
"When Michael was talking about yoga saving my life, I was like ‘right.’ But when he explained air consumption under stress it made sense. If I can slow my breathing down and slow my heart rate down, I can make my tank last longer and God forbid I am trapped in a fire, it might save my life. THANKS MICHAEL"
-Fire Recruit
"I liked how you showed us the similarities between the physical drills and our job."
-Fire Fighter
"I am thinking of the Challenge/Threat at work and it does feel different."
-Law Enforcement Officer
"This class was not what I thought I thought it would be, I was sweating and breathing heavy but your neuro-reset slowed my heart and breathing."
-Public Safety Officer
"I appreciate how Michael explained the science stuff without talking down to us. Too many people in the medical field talk down to us, but Michael made it understandable."
-EMT
"I started using the three part breath on the way to calls, i felt like it helped me be calm when I arrived on scene."
-Metro Paramedic
"I started using some of the breathing techniques at home… it really did help calm me."
-Law Enforcement Officer
"I thought this was another BS class we were forced to take. Michael was down to earth, understood the job and made it practical. I’ve been around a long time, first class in a while that ended up being fun."
-Veteran Fire Fighter, Captain
"When Michael was talking about yoga saving my life, I was like ‘right.’ But when he explained air consumption under stress it made sense. If I can slow my breathing down and slow my heart rate down, I can make my tank last longer and God forbid I am trapped in a fire, it might save my life. THANKS MICHAEL"
-Fire Recruit
"I liked how you showed us the similarities between the physical drills and our job."
-Fire Fighter
"I am thinking of the Challenge/Threat at work and it does feel different."
-Law Enforcement Officer
"This class was not what I thought I thought it would be, I was sweating and breathing heavy but your neuro-reset slowed my heart and breathing."
-Public Safety Officer
"I appreciate how Michael explained the science stuff without talking down to us. Too many people in the medical field talk down to us, but Michael made it understandable."
-EMT
›
FIRST RESPONDER YOGA
Classes are specifically designed for First Responders, utilizing the Yoga For First Responders® protocol. Training is Job Specific and Culturally Informed and held at your agency. Ideal for Law Enforcement, Fire Departments, EMS, Corrections Officers, Dispatchers or Military.
FIRST RESPONDER ON-DEMAND
This service is provided in partnership with Yoga For First Responders®.
Job Specific
We use physical drills relevant to your job.
Strengthen stabilizing muscles.
Prevent work related injuries.
Decrease time on disability
Cultural Competence
Instructors are active or retired first responders. We have worked the streets and understand what it means to be a first responder.
Training is held on site in familiar, well lit training rooms.
No candles, no incense, no woo... just training.
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