Regulate Method
I am not your stereotypical yogi. I keep it simple, doable, and realistic while incorporating my healthcare background and love of nature. Take your stereotypes of yoga and throw them out. We get to work right away with the basics addressing your specific goals.
I like to use breathwork, restorative, hatha and yang yoga techniques.. all of which lean into the original intention of yoga; mastery of the mind and body. Much of my work is focus on nervous system regulation so you can take control of your body to feel and perform better.
I work with community members, studio clients, business professionals and athletes of all ages, including dance and cheer teams.
MISSION
Our mission is to help high performers reverse the mental and physical effects of chronic stress by translating medical knowledge and yoga into simple, sustainable practices (held by community and accountability) so regulation, energy, confidence, and connection become part of everyday life.
VISION
We envision a world where self-care isn’t a second job, quick fixes don’t set the pace, and people feel steady, clear, and present. Wellness becomes proactive, not reactive; small wins stack into real change; and supportive circles help every person feel seen, understood, and encouraged as they build resilient, sustainable lives.
VALUES GUIDING OUR WORK
Strength in Community & Accountability
We rise higher together. Support and accountability make transformation possible.
We do: weekly check-ins, small-group support.
We don’t: go-it-alone plans.
Knowledge + Tools Create Sustainable Change
Quick fixes fade—understanding the why and how makes change stick.
We do: teach the science + skills.
We don’t: gimmicks or mystery.
Self-Awareness Leads to Healing
By listening to body and mind, we uncover what’s truly needed to restore balance.
We do: body cues, reflection prompts.
We don’t: ignore signals for “grind.”
Motivation Is Built Through Action
Small wins and consistent steps create lasting momentum.
We do: 5–15 min practices, micro-resets.
We don’t: all-or-nothing plans.
Alignment with Nature Restores Resilience
Reconnecting with natural rhythms helps reclaim energy, peace, and steadiness.
We do: breath, pacing, seasonality.
We don’t: fight the body’s clocks.
© 2026 Regulate Method