Regulate Method
MEMBERSHIPS & PACKAGESFIRST RESPONDER YOGABLOG

Packages

Bahamas Yoga (Valid May 2026)

Bahamas Yoga (Valid May 2026)

$50.00
Expires in 1 month

Trade your routine for island views!

This one-month Bahamas Yoga package invites you into a collection of Hatha, Yang, and Restorative flows, recorded live with the rhythm of the sea and island views as your backdrop. Items will preload prior to May, and new content will load throughout May. Return to each practice anytime throughout your month.

Try something NEW!

*Proceeds support Michaels mission in Abaco providing hurricane relief in partnership with Many Hands for Abaco.

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Valid for only store content

4 Pack Private In Home or Virtual Yoga

4 Pack Private In Home or Virtual Yoga

$200.00
4 credits
Expires in 6 months

Private In Home or Virtual yoga sessions are tailored to you. Following the initial virtual meeting, we will build a class and series to meet your needs. Sessions may be Yang, Yin, Hatha or Restorative. Clients can use their own equipment. We will provide equipment specific to the session. (60 Minute Session)

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Valid for: Private In Home or Virtual Yoga

1 Month Coaching

1 Month Coaching

$100.00
Expires in 1 month

This package provides one (1) month access to membership resources and two (2) 60 minute coaching sessions.

Coaching topics include, but are not limited to nervous system regulation, teacher training, asana or breathwork. This package may serve as your introduction to the Regulate Reconnect Rise Program.

NOTES:

Members Only Access

2 Private Virtual Coaching Sessions

Access to Members Only Content

Bonus Materials

Weekly Accountability

Priority Response

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Valid for only store content

Memberships

Regulate Reconnect Rise

Regulate Reconnect Rise

$100.00
Renews every 1 month

NOTES:

Members Only Access

2 Private Virtual Coaching Sessions per month

Access to Members Only Content

Bonus Materials

Weekly Accountability

Priority Response and more!

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Valid for store content and member-only pages

Island Yoga

Island Yoga

$60.00
Renews every 1 month

Escape to paradise and transform your mind, body, and spirit with immersive oceanfront yoga experiences designed to energize, restore, and reconnect you to yourself. From gentle beach flows beneath endless blue skies to powerful strength-building sessions on the rocks of Grand Abaco, every class brings the healing energy of the sea directly to you.

PROCEEDS SUPPORT MY MISSION WORK IN ABACO BAHAMAS

Move slowly with mindful breath as turquoise waters and soothing ocean waves create the perfect backdrop for relaxation and renewal. Or turn up the intensity with dynamic power flows that build strength, focus, resilience, and confidence—all while surrounded by the raw beauty and rhythm of nature.

Whether you’re seeking peaceful restoration or an energizing challenge, choose the level that meets you where you are:
• Gentle & restorative seaside flows
• Beginner-friendly movement and intro classes
• Moderate cardio and strength-building sessions
• Fast-paced power yoga for a deeper challenge
• Optional weights to elevate your practice

Each session ends with grounding relaxation, allowing the sound of rolling waves and fresh coastal breezes to leave you feeling refreshed, centered, empowered, and deeply at peace.

Your mat. Your pace. Your island escape awaits.

Join today and experience yoga beyond the studio.

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Valid for store content and member-only pages